FROOF (NOUN, VERB, PRON fru:f):
Any small change, action or solution with a long lasting benefit for all

One FROOF at a time

This is a one off, personal consultation if you have something specific we can help you focus on

  • Lower grocery and medical bills
  • Learn about growing your own food
  • Make your own medicine
  • Directly alter Climate change!

150€ per session

Make with us!

  • Kombucha
  • Bread
  • Compost
  • Vegan cheese
  • Mushrooms
  • Chickens
  • Garden
  • Earthworms
  • Kimchi
  • Miso
  • Ginger Beer
  • and so much more!

Kombucha SCOBY

Book your personalised permaculture/fermentation session

  • One 2 hours long session adapted to your needs
  • Contact us any time
  • We answer your questions and queries
  • Easy to follow instructions
  • Guide to activities, resources and recipes to continue learning and exploring

Let's dirty our fingers!

High quality food and health - it's all connected

FROOFnews

All the latest in permaculture, fermentation and climate change from Kata and Dan.

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Sketch of FROOF vegetable box