FROOF (NOUN, VERB, PRON fru:f):
Any small change, action or solution with a long lasting benefit for all

FERMENTATION consultation

  • Learn how to ferment
  • Bring microbial cosmos to your body
  • Stay healthy despite challenges
  • Understand fermentation and benefit from what it does to your internal ecosystem that protects you

150€ per session (2h)

Our fermentation experts will teach you:

  1. How to make your own medicine with what you've got
  2. How to enhance the nutritional properties of your foods
  3. How to prepare budget-friendly medicinal gourmet recipes


In the past, the beneficial effects of fermented foods on health were unknown, and so people primarily used fermentation to preserve foods, enhance shelf life, and improve flavor.

Fermented foods became an important part of the diet in many cultures, and over time fermentation has been associated with many health benefits such as anti-oxidant, anti-microbial, anti-fungal, anti-inflammatory, anti-diabetic, and anti-atherosclerotic activity.

Learn how to FERMENT with us!

Get your private fermentation consultations and take your health into your hands

Make your own medicine with us

Send us a message and book your FERMENTATION consultation.

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Sketch of FROOF vegetable box